PDF Gallery: Your Path to Healthy Eating and Living
Gluten free, natural health, organic resources for living a happier and healthier life. Courtesy of Norton's Wellbread and Bread Without Borders.

Unique Gluten Free Ancient Grains by Danna Korn, Excepted and edited from "Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living" by Danna Kron. "Variety it's been said, is the spice of life.  So what is a person to do when they're told to eliminate wheat and /or gluten from their diet?  Most turn to rice, corn, and potatoes-an adequate set  of starches, but ones that are sorely lacking in nutrients, flavor, and imagination. the superheroes for gluten free grains are often referred to as "ancient" or alternative grains, which are loaded with nutrients and unique, interesting flavors...".

Gluten Free Shopping List Courtesy of Whole Foods Market and about.com We've put together an extensive list of gluten-free products available at Whole Foods Market. As your partner in good health, we're committed to bringing you the highest quality products available for any diet.

Super foods-Shopping Check list Courtesy of National Dairy Council A downloadable checklist of nutrient-packed super foods that people should eat each day for better health. The list includes dairy, fruits and vegetables, whole grain and lean protein.

Gluten Free Recipe Book Courtesy of Norton's Wellbread COMING SOON. Here you will find an expanding list of gluten free recipes that use our organic, whole grain  / ancient grain mixes found at: www.breadwithoutborders.com Sign up for our mailing list and we will let you know when it is available: gluten-free-recipebook@breadwithoutborders.com .  Please include your full name in the e-mail. Thanks, Norton West

Honest Food Pyramid Guide By Mike Adams FREE: The Honest Food Guide Get this free replacement for the USDA's dysfunctional Food Guide Pyramid. Find out which foods promote disease vs. foods that promote health. Print this out and post it on your fridge, or take it with you grocery shopping. Created by Mike Adams, the Health Ranger.

History of Bread History of Bread Ancient Times (8000 BC-600 AD) Man discovered fire half a million years ago and cereals probably roasted over open fires at least 100,000 years ago. Cereals were first cultivated in the Middle East 10,000 years ago. More details at Bakers Federation Org.-UK