Web Site Links
Thanks much for visiting us! Here are a few of the sites around the web that we recommend.

Healthy Living Gluten free links Directory
Extensive online resources for healthy living, gluten free

Health Weblogs
Comprehensive web directory all on one page.

Health Webrings
Professional easy setup web templates.

Calorie Counter Databases and searchable databases
Search the USDA National Nutrient Database for Standard Reference This interface allows simple searches. Enter up to 5 keywords which best describe your food item. Select a Food Group.

All About Grains and Nutrition
We use nutrition rich ancient grains from around the world for our  whole grain bread products; such as, spelt, millet, quinoa, brown jasmine rice, amaranth, oats, honey, olive oil and organic bread flour. Here are descriptions, pictures or each grain along with their history and nutritional benefits.

PH of Food
Basically a pH scale measures the concentration of H+ and OH-. The pH of a solution is defined as a negative logarithm of the hydrogen ion concentration and the pH scale measures this and places a value on it ranging from 0 to 14. Here you will find lots of other information on food additives, wonder foods, fat facts, better cooking methods...more about alkaline foods for your healthy diet.

Glycemic Index of Food
Glycemic index affects how fast your food is converted to energy and is an important consideration in developing a healthy diet.