Nutrition, antioxidants and whole grain breakfast products

Fig. 1. The average antioxidant activity is compared for different foods. Averages compared are from analysis of 3 melons, 20 vegetables, 12 fruit, 2 white breads, 1 rice cereal, 3 corn cereals, 2 whole grain breads, 3 whole grain oat cereals, 3 whole wheat cereals, 2 whole grain cereals with raisins and 5 berries.

Courtesy of Journal of the American College of Nutrition Journal of Amer. College of Nutrition and Bread Without Borders where you always get organic, whole grain cereal, pancake and nutritious-rich bread products