Correct Food Combining Chart

Correct Food Combining Chart

(click on a food type for a list of specific foods)

**High-Starch**
grains pastas rice corn potato (all) turnip squash parsnip beet carrots eggplant avocado Back to chart See all food groups at once

**Non-Starch Vegetables**
**(high-water content)**
aspargus broccoli brussel sprouts cabbage cauliflower celery, chives cucumber kale, kohlrabi leeks leafy greens onions peppers (all) parsley, radishes zucchini watercress green beans artichokes sea vegetables dandelion greens endive, okra swiss chard Back to chart See all food groups at once

**High-Protein**
**(concentrated)**
beans legumes fish poultry wild game meat (all) seafood seeds nuts dairy products Back to chart See all food groups at once

**Fruits**
apple apricot banana berries cherry date lemon* grapefruit* melons (all)* mango nectarine pineapple papaya peach pear plum tomatoe* fig orange* * Citrus fruits and melons often do not mix well with other fruits. May best be eaten alone. Back to chart See all food groups at once

High-Starch	Non-Starch Vegetables (high-water content)	High-Protein (concentrated)	Fruits

grains pastas rice corn potato (all) turnip squash parsnip beet carrots eggplant avocado	aspargus broccoli brussel sprouts cabbage cauliflower celery, chives cucumber kale, kohlrabi leeks leafy greens onions peppers (all) parsley, radishes zucchini watercress green beans artichokes sea vegetables dandelion greens endive, okra swiss chard	beans legumes fish poultry wild game meat (all) seafood seeds nuts dairy products	apple apricot banana berries cherry date lemon* grapefruit* melons (all)* mango nectarine pineapple papaya peach pear plum tomatoe* fig orange*
* Citrus fruits and melons often do not mix well with other fruits. May best be eaten alone. Back to chart top Courtesy of Bread Without Borders

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