Norton's Southern Spoon Bread

List of Ingredients

2/3 cup to 1.0 cup  Suki's Corny Pancake Mix or White Stoned Ground Corn Meal  (from Bread Without Borders )
           (optional: include 1/3 cup Corn meal, whole grain, blue in this total)
1 tsp Baking powder, low-sodium
1/4 tsp. salt
2 TBS. butter, olive oil, cooking oil such as sunflower or safflower oil
2 egg Egg, whole, raw, fresh
4 TBS.. Egg, white, raw, fresh
1 cup Cold Soy milk, fluid
1 cup Water, bottled, Poland spring

Instructions for Preparation

Warm up an oven proof dish (about 6 QT size) and oil it with butter or cooking oil and set aside for later. Combine salt, oil into boiling water in an iron skillet. Gradually stir in the Suki's Corny Pancake Mix until it thickens. Lower the temperature to Medium-Low on an electric stove. Gradually add in the soy milk and continue to let it thicken. Lower to a simmer. Sprinkle in the baking powder and stir until consistency is even. Mix two whole eggs in a separate bowl, then add the whole eggs and keep stirring until consistent thick texture. Whip egg whites in a separate bowl and set aside. Transfer the spoon bread mixture to the warm baking dish and then fold in the whipped egg whites on top. Bake in a preheated oven at 500 degree F. 35-45 minutes until golden brown on top and a toothpick comes out clean when plunged into the middle of the dish.
Nutrition Facts
per serving
makes 6 servings
Amount per serving
Calories115
Calories from fat66
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.2g6%
Cholesterol 71mg24%
Sodium 142mg6%
Total
Carbohydrate 7.3g		2%
Dietary Fiber 1.6g6%
Protein 5g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
57.3% of calories from Fat
25.3% from Carbohydrates
17.4% from Protein

from Bread Without Borders
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